What is Psychotherapy?
Psychotherapy is a highly effective treatment approach for various emotional, behavioral, and interpersonal difficulties that a person may experience. This approach provides individuals with a safe and supportive environment to discuss and process their feelings and work towards identifying triggers for feelings of distress and unease. Moreover, psychotherapy can help people develop healthy coping strategies that improve their overall functioning and well-being.
There are various specific approaches to psychotherapy, such as cognitive-behavioral therapy, coherence therapy, and humanistic approaches, which are tailored to a person's specific goals. Our clinicians take an evidence-based approach to manage each individual's presenting concerns, and many of them are trained in targeted treatment modalities for a broad range of diagnoses.
We offer psychotherapy services via telehealth or in-person, depending on a person's specific needs, and aim to provide compassionate, client-centered care that empowers individuals to overcome their challenges and achieve their goals.