How long can a TBI (Traumatic Brain Injury) go undetected?

Traumatic brain injury (TBI) is often termed the ‘silent epidemic’ due to its propensity to go unnoticed or undiagnosed for extended periods. This blog aims to explore the complexities surrounding the detection of TBI and how it can remain hidden, impacting the lives of those affected. The Nature of Traumatic Brain Injury A traumatic brain…

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What is Occupational Therapy?

Occupational therapy (OT) may seem like a complex field at first glance, but at its core, it’s a profession simply dedicated to helping individuals of all ages live life to its fullest. This article and our practice constantly aims to demystify what occupational therapy is through education and 1-1 treatment, illustrating its importance in the…

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Chain vs Boutique: What’s the best Physical Therapy Route?

A Comprehensive Comparison In the ever-evolving world of physical therapy, patients are often faced with a critical choice: should they opt for a boutique physical therapy clinic or a large chain clinic? Understanding the key differences between these two types of facilities is crucial for making an informed decision. This blog delves into the various…

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Hope: The Habit of Heroes

Celebrating the Impact of our Team In the realm of healthcare, there exists a group of professionals whose tireless efforts often go unnoticed, yet their impact is profound and far-reaching. These are our clinical team members the unsung heroes in the diverse field of therapy. This article aims to shine a light on their significant…

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Why is it so hard to find a good therapist?

psychotherapy

Finding a good therapist can be a challenging endeavor for many individuals. The process involves navigating a complex landscape of mental health care, which is shaped by various factors ranging from personal needs to systemic issues. 1. Diversity of Needs Each person seeking therapy has unique needs, preferences, and issues. What works for one individual…

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What typically goes on during a therapy session?

The Comprehensive Guide Therapy, like many things in life, can often be shrouded in mystery and uncertainty, like your lunch pale when you got to school, you hope something is going to be good in there. But, apart from movies where therapists and clients form bonds like no other and a whole story ensues, it…

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Is Group Therapy more effective v.s Individual Therapy?

In the ever-evolving field of mental health, the debate between group therapy and individual therapy remains a prominent topic. Understanding Group Therapy Group therapy, a form of psychotherapy, involves one or more therapists working with several people at the same time. This approach is founded on the principle that interacting with others who face similar…

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Why do I get depressed during the holiday season?

The holiday season is often associated with joy, festivities, and spending quality time with loved ones. However, for some individuals, it can be a challenging and emotionally taxing period. To provide you and your loved ones with ONE more resource we want to get behind why people may experience depression during the holidays and shed…

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How does group therapy work?

Group therapy, a therapeutic approach that brings together multiple individuals under the guidance of a trained professional, has been a cornerstone in the world of psychological healing and personal growth. This article delves into the mechanisms, benefits, and effectiveness of group therapy, providing insights for those considering this form of treatment. Understanding the Dynamics of…

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How does Psychotherapy work to improve Mental Health?

Psychotherapy, a powerful tool in the realm of mental health, works by offering a safe space for individuals to explore and understand their thoughts, feelings, and behaviors. It’s a journey that leads to profound personal insights and the development of new coping strategies, ultimately enhancing mental well-being. 1.) Understanding Psychotherapy’s Core Mechanisms At its core,…

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