Mind Health Blog
What is the most misunderstood thing about ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a pattern of behavior that can include difficulty in maintaining attention, impulsive actions, and, in some individuals, hyperactivity. Despite its widespread recognition and research, ADHD remains one of the most misunderstood conditions, shrouded in myths and misconceptions that often overshadow the reality of those…
10 Ways to Boost your Mood
Winter can be a challenging time for many, with shorter days and colder weather often leading to a drop in mood. However, there are several effective strategies you can employ to boost your spirits and enjoy the winter months. Here are ten ways to uplift your mood during this season. 1. Maximize Exposure to Natural…
How long can a TBI (Traumatic Brain Injury) go undetected?
Traumatic brain injury (TBI) is often termed the ‘silent epidemic’ due to its propensity to go unnoticed or undiagnosed for extended periods. This blog aims to explore the complexities surrounding the detection of TBI and how it can remain hidden, impacting the lives of those affected. The Nature of Traumatic Brain Injury A traumatic brain…
What typically goes on during a therapy session?
The Comprehensive Guide Therapy, like many things in life, can often be shrouded in mystery and uncertainty, like your lunch pale when you got to school, you hope something is going to be good in there. But, apart from movies where therapists and clients form bonds like no other and a whole story ensues, it…
Why do I get depressed during the holiday season?
The holiday season is often associated with joy, festivities, and spending quality time with loved ones. However, for some individuals, it can be a challenging and emotionally taxing period. To provide you and your loved ones with ONE more resource we want to get behind why people may experience depression during the holidays and shed…
How does Psychotherapy work to improve Mental Health?
Psychotherapy, a powerful tool in the realm of mental health, works by offering a safe space for individuals to explore and understand their thoughts, feelings, and behaviors. It’s a journey that leads to profound personal insights and the development of new coping strategies, ultimately enhancing mental well-being. 1.) Understanding Psychotherapy’s Core Mechanisms At its core,…
The Key Role of Family Support during Rehabilitation
We wanted to celebrate this special day with the importance in mental health centered around Family Support. Many around the country are celebrating it by breaking bread with family as we discuss what family means to us during Thanksgiving. But its also National Family History Day today where we talk about rehabilitation as a journey…
Bariatric Surgery Evaluations: A Path to Transformative Change
In the realm of medical advancements, bariatric surgery evaluations emerge as a pivotal point in the journey toward sustainable weight loss and improved overall health. The remarkable strides in medical practices finds today have paved the way for a better understanding of obesity and the multitude of challenges it poses. Understanding Bariatric Surgery Before we…
How to get Health Insurance for Mental Health
So how do I get Health Insurance for Mental Health? In today’s fast-paced and often stressful world, the importance of mental health cannot be overstated. It’s crucial to have a clear understanding of what mental health is and how to ensure you have proper health insurance coverage for it. In this article, we will delve…
Why is Therapy so expensive?
So why is therapy so expensive? Real Quick: Connect with us today through our patient portal by clicking the”Patients” button in the top right! Therapy, a crucial aspect of mental health care, has been a topic of discussion due to its often hefty price tag. In this article, we delve into the factors that contribute…