OK Starts Today, Even at the Olympics

With the goings-on in the Olympics recently, mental health has certainly caught the public eye. As the audience, it’s easy to forget that there are people up there putting their all – careers,  energy, wellbeing, emotions – into performing for our entertainment. Let’s take a step back and explore the context for the discussion of…

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5 Things To Know About Anxiety

Aquarium Photo By Stefan Petrmichl

Do you feel like your day-to-day has become riddled with stress? Do you feel constantly nervous or worried?  Are you overwhelmed with daily life?  Being stressed, nervous or overwhelmed are feelings everyone experiences. Whether it’s a job interview, financial concerns, a complicated life event, or relationship issues, however, when stress or nervousness becomes completely debilitating,…

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Coping With Anxiety and Fear As The World Re-Opens

Although the coronavirus is still affecting the world, we are starting to see that the world has begun to open back up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new cooking recipes, and began to appreciate the downtime from…

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