Posts Tagged ‘coping with anxiety’
What is the most misunderstood thing about ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a pattern of behavior that can include difficulty in maintaining attention, impulsive actions, and, in some individuals, hyperactivity. Despite its widespread recognition and research, ADHD remains one of the most misunderstood conditions, shrouded in myths and misconceptions that often overshadow the reality of those…
Read More10 Ways to Boost your Mood
Winter can be a challenging time for many, with shorter days and colder weather often leading to a drop in mood. However, there are several effective strategies you can employ to boost your spirits and enjoy the winter months. Here are ten ways to uplift your mood during this season. 1. Maximize Exposure to Natural…
Read MoreHonoring Resilience and Inspiring Hope: National Cancer Survivor Day
Introduction June 4th is a date of great significance, as it marks National Cancer Survivor Day. This extraordinary occasion is dedicated to commemorating the unwavering strength, courage, and determination of individuals who have emerged victorious in their battle against cancer. It serves as a powerful reminder of the remarkable advancements achieved in cancer research, treatment,…
Read MoreOK Starts Today, Even at the Olympics
With the goings-on in the Olympics recently, mental health has certainly caught the public eye. As the audience, it’s easy to forget that there are people up there putting their all – careers, energy, wellbeing, emotions – into performing for our entertainment. Let’s take a step back and explore the context for the discussion of…
Read More5 Things To Know About Anxiety
Do you feel like your day-to-day has become riddled with stress? Do you feel constantly nervous or worried? Are you overwhelmed with daily life? Being stressed, nervous or overwhelmed are feelings everyone experiences. Whether it’s a job interview, financial concerns, a complicated life event, or relationship issues, however, when stress or nervousness becomes completely debilitating,…
Read MoreCoping With Anxiety and Fear As The World Re-Opens
Although the coronavirus is still affecting the world, we are starting to see that the world has begun to open back up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new cooking recipes, and began to appreciate the downtime from…
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