Posts Tagged ‘mental health help’
10 Ways to Boost your Mood
Winter can be a challenging time for many, with shorter days and colder weather often leading to a drop in mood. However, there are several effective strategies you can employ to boost your spirits and enjoy the winter months. Here are ten ways to uplift your mood during this season. 1. Maximize Exposure to Natural…
Read MoreOK Starts Today, Even at the Olympics
With the goings-on in the Olympics recently, mental health has certainly caught the public eye. As the audience, it’s easy to forget that there are people up there putting their all – careers, energy, wellbeing, emotions – into performing for our entertainment. Let’s take a step back and explore the context for the discussion of…
Read MoreCoping With Anxiety and Fear As The World Re-Opens
Although the coronavirus is still affecting the world, we are starting to see that the world has begun to open back up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new cooking recipes, and began to appreciate the downtime from…
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