Posts Tagged ‘Mental Health’
10 Ways to Boost your Mood
Winter can be a challenging time for many, with shorter days and colder weather often leading to a drop in mood. However, there are several effective strategies you can employ to boost your spirits and enjoy the winter months. Here are ten ways to uplift your mood during this season. 1. Maximize Exposure to Natural…
Read MoreHow does Psychotherapy work to improve Mental Health?
Psychotherapy, a powerful tool in the realm of mental health, works by offering a safe space for individuals to explore and understand their thoughts, feelings, and behaviors. It’s a journey that leads to profound personal insights and the development of new coping strategies, ultimately enhancing mental well-being. 1.) Understanding Psychotherapy’s Core Mechanisms At its core,…
Read MoreThe Key Role of Family Support during Rehabilitation
We wanted to celebrate this special day with the importance in mental health centered around Family Support. Many around the country are celebrating it by breaking bread with family as we discuss what family means to us during Thanksgiving. But its also National Family History Day today where we talk about rehabilitation as a journey…
Read MoreHow to get Health Insurance for Mental Health
So how do I get Health Insurance for Mental Health? In today’s fast-paced and often stressful world, the importance of mental health cannot be overstated. It’s crucial to have a clear understanding of what mental health is and how to ensure you have proper health insurance coverage for it. In this article, we will delve…
Read MoreThe Healing Power of Journaling: 5 Benefits for your Mental Health
In the fast-paced world we live in, stress and the daily grind can take a toll on our mental and physical health. We all need an outlet, a way to process our thoughts and emotions, and find a sense of balance in our lives. One often-overlooked tool that offers remarkable benefits for our well-being is…
Read MoreWhat illnesses are common with scoliosis?
Scoliosis awareness month is here. While the physical implications of scoliosis are well-known, it’s important to shed light on the common illnesses that often accompany this condition. By unraveling these hidden connections, we can provide a deeper understanding of the challenges faced by individuals living with scoliosis. Chronic Pain: The Unseen Tyrant For many individuals…
Read MoreJoin us for the First Annual Free Family Fun Fair: Creating Awareness for Mental Health and Rehabilitation
We are thrilled to announce our First Annual Free Family Fun Fair, a mission-oriented event aimed at raising awareness about Mental Health and Rehabilitation. This year, we have initiated this event to provide a day of education, activities, and free food for families and community members. Additionally, we have collaborated with local support partners who…
Read MoreAdded To The List! Named 20th Amongst the Top 35 Health Blogs and Websites in Michigan
We are thrilled to announce that our blog has been named the 20th Best Michigan Health Blog/Website for 2023 by Feedspot! We are honored to be recognized among such a talented group of health practices in Michigan. Our team has been working hard to provide informative and engaging content that helps our readers prioritize their…
Read MoreBreak the Stigma
May is Mental Health Awareness Month, and it’s a time to acknowledge the struggles that many of us face on a daily basis. Mental illness can be a silent battle, one that is fought behind closed doors, and it’s time to break the stigma and open up the conversation. For those who suffer from a…
Read MoreHow serious is Parkinson’s Disease?
Parkinson’s disease is a neurodegenerative disorder that affects the dopamine-producing neurons in the brain. It is a chronic and progressive disease that affects approximately 10 million people worldwide. The severity of Parkinson’s disease can vary greatly from person to person, with some experiencing mild symptoms and others experiencing severe disability. Parkinson’s disease is characterized by…
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