Posts Tagged ‘Sadness’
How to deal with Seasonal Depression during the winter
Navigating Through Winter Blues: Strategies for Managing Seasonal Depression Seasonal depression, often known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the colder, darker months of winter. As the days become shorter and the sunlight becomes scarce, many people find themselves struggling with a low mood, lack of energy,…
Read MoreTeenage Depression: Understanding the Causes, Symptoms, and Treatment Options
Teenage years can be a time of great change and challenge. It’s a period when young people begin to explore their identity, develop relationships, and face new responsibilities. However, for some teenagers, this transition can be particularly difficult, leading to feelings of sadness, hopelessness, and despair. This is known as teenage depression, a serious mental…
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